Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes and workshops are so much more than simply learning exercises; they are about creating a healthier lifestyle. Discover the tools and develop the habits you'll need to improve your daily patterns and ultimately, your life. Upcoming workshops are detailed below. To schedule a more personal yoga experience or private session, scroll down for types of offerings.
Simply Put: LIFESTYLE IS MEDICINE
March 24th, 12:00-2:30 PM
Join Katalin (Kati) Gyorgy for an intro to Yoga Detox and learn how simple lifestyle changes can be just the medicine you need. Katalin has been a yoga practitioner and RYT for a combined 20 years, massage therapist and Plant-Based Chef.
Kati will take you through a 1.5 hour slow, introspective detox yoga flow that restores mind, body, and spirit. You will be stimulating the digestive, immune and lymph systems, and focusing on deep, healthful breathing. Right after practice, students will replenish with samples of freshly made detox green juice and healthy vegan snacks. Kati will talk about the benefits of a plant-based lifestyle and the easy steps to take towards making this transition. With her expansive knowledge of nutritious cooking, Kati will share recipes, offer tips, and help you make a plan that best suits your lifestyle. Not ready to make that change yet? That’s ok! You will also learn easy and creative ways to incorporate more plants and highly nutritious super foods into your life to boost your energy levels and overall health.
$25 per person - includes detox yoga practice, food sampling and discussion on how to include more wholesome, plant-based meals into your lifestyle goals.
Private sessions are available to work on specific practice issues or to become more familiar with yoga and how to best meet the needs of your individual body. This is a great option if you are new to yoga. It will help you feel more comfortable in group classes.
This popular session is based on the belief that mental and physical health are interrelated and should be conditioned together. All of the sessions attempt to coordinate breathing and physical movement, improve focus and concentration, and help students regain control of their body and mind.
Meet up with a friend, spouse, or coworker at our studio and enjoy a yoga practice that is tailored to the two of you. Enjoy a semiprivate session to learn the basics or strengthen an existing practice. Perhaps it's a special practice to commemorate something noteworthy to you, such as an anniversary, birthday, or accomplishment. The practice can be soothing and meditative, restorative or energetic — it's about what you need in the moment.
Do you need a class tailored for you and your friends? How about a yoga class for your next staff meeting - at our studio or your place of business? Want to plan a yoga class for a special event or gathering? We can put group sessions together for you at a time and in a place that meets your needs. This class will be designed and sequenced based on your input and what you are seeking in your group practice. This class centers on what you want and can be designed with a diversity of poses and modifications to suit a wide range of levels, from beginner to advanced. With this class, your group will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful of internal cues and external reactions.
If you are interested in any of our specialized yoga classed contact us.