Experience Specialized Yoga Classes in Bainbridge Island, WA
At Namaskar Yoga Studios, you will learn techniques that empower you to maintain a steady personal practice. Our specialized yoga classes in Bainbridge Island, WA, go beyond learning exercises and allow you to explore the meditative properties that will lead to a healthier lifestyle. Learn more about our workshops below, and be sure to sign up for a session.
Many of our specialty classes are designed for small groups. This allows our instructors to create sessions that are directed to your needs, allowing you and your classmates to get more from each lesson.
Private yoga classes allow you to be more familiar with different poses and to discover motions which meet the needs of your body. These classes are especially useful if you are new to yoga, as they will help you to be more comfortable and confident by the time you participate in group instruction.
Also known as “Yoga for Beginners,” this popular session is based on the belief that mental and physical health is interrelated. As such, they should be conditioned together. Here, you will coordinate breathing and movement, as well as improving focus and concentration.
Meet up with a friend, spouse, or coworker at our studio and enjoy a yoga practice that is tailored to the two of you. Partner yoga allows you to learn the basics or strengthen in areas that you feel need improvement.
These semi-private sessions are especially popular for marking special occasions, such as anniversaries or birthdays. Here, you can meditate with your partner and grow. Many students note feeling more energetic or focused. All in all, these sessions are enjoyed “at the moment.”
Would you like to attend a class that is tailored to you and your friends? How about a teambuilding exercise that you can host at your place of business for your coworkers? We invite you and your colleagues to experience a custom group yoga class.
These classes are formed based on your inputs and what you are seeking. They will also incorporate a variety of poses and modifications to suit a wide range of levels. As such, these types of classes are great for beginners and advanced students alike. Group instruction teaches participants how to meditate and lead a healthier lifestyle, while also remaining mindful of internal cues and external reactions.
If you are interested in any of our private yoga classes, please contact us. Our studio is located in Bainbridge Island, WA. We can also host sessions at locations of your choosing.