Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes and workshops are so much more than simply learning exercises; they are about creating a healthier lifestyle. Discover the tools and develop the habits you'll need to improve your daily patterns and ultimately, your life. Upcoming workshops are detailed below. To schedule a more personal yoga experience or private session, scroll down for types of offerings.
Personalized Yoga Experiences:
Private sessions are available to work on specific practice issues or to become more familiar with yoga and how to best meet the needs of your individual body. This is a great option if you are new to yoga. It will help you feel more comfortable in group classes.
This popular session is based on the belief that mental and physical health are interrelated and should be conditioned together. All of the sessions attempt to coordinate breathing and physical movement, improve focus and concentration, and help students regain control of their body and mind.
Meet up with a friend, spouse, or coworker at our studio and enjoy a yoga practice that is tailored to the two of you. Enjoy a semiprivate session to learn the basics or strengthen an existing practice. Perhaps it's a special practice to commemorate something noteworthy to you, such as an anniversary, birthday, or accomplishment. The practice can be soothing and meditative, restorative or energetic — it's about what you need in the moment.
Do you need a class tailored for you and your friends? How about a yoga class for your next staff meeting - at our studio or your place of business? Want to plan a yoga class for a special event or gathering? We can put group sessions together for you at a time and in a place that meets your needs. This class will be designed and sequenced based on your input and what you are seeking in your group practice. This class centers on what you want and can be designed with a diversity of poses and modifications to suit a wide range of levels, from beginner to advanced. With this class, your group will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful of internal cues and external reactions.
If you are interested in any of our specialized yoga classed contact us.