Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These workshops and specialized yoga classes in Bainbridge Island, WA, are so much more than merely learning exercises. They are about creating a healthier lifestyle. Discover the tools and develop the habits you'll need to improve your daily patterns, and ultimately, your life. We also offer community/charity events. Upcoming workshops are detailed below. To schedule a more personal yoga experience or private session, scroll down for types of offerings.
Specialized Yoga Classes:
mini yogi's Yoga for Kids, Teacher Training with Shana Meyerson ~ June 6 and 7, 2020
If you love yoga, and you love children, come join us for mini yogis yoga for kids foundational teacher training!
This popular training program is great for school teachers, school administrators and day care providers, as well as yoga instructors and parents. The accredited training is structured in a condensed 10 hour format, perfect for busy people. The training will be held over 2 days: Saturday, June 6, 11 am - 4 pm and Sunday, June 7, 9 am - 2 pm, at Namaskar Studios on Bainbridge Island (just a 30 minute ferry ride from downtown Seattle). Shana conducts the entire training and will keep it fun, interesting and interactive, so you will never get bored and are always engaged. You will learn how to take the yoga you already know and transform it into something magically cool for kids.
You will never find an investment with higher returns...and this is an investment not only in yourself but in our future generations. Shana has conducted hundreds of yoga for kids teacher training certifications all over the world since 2002. https://miniyogis.com/ She is one of the originating pioneers of the children's yoga movement and is internationally renowned in both the children's and adult yoga spaces. Foundation Trainings focus primarily on teaching yoga to kids ages 3-11, and will earn you Yoga Alliance CEUs/CECs. Click here for more details and to register. Early bird registration before April 15 is $329, per person, $299 per person if you register with a friend, $359/per person thereafter, or $329/per person when you register with another person.
Private sessions are available to work on specific practice issues or to become more familiar with yoga and how to best meet the needs of your individual body. This is a great option if you are new to yoga. It will help you feel more comfortable in group classes.
This popular session is based on the belief that mental and physical health are interrelated and should be conditioned together. All of the sessions attempt to coordinate breathing and physical movement, improve focus and concentration, and help students regain control of their body and mind.
Meet up with a friend, spouse, or coworker at our studio and enjoy a yoga practice that is tailored to the two of you. Enjoy a semiprivate session to learn the basics or strengthen an existing practice. Perhaps it's a special practice to commemorate something noteworthy to you, such as an anniversary, birthday, or accomplishment. The practice can be soothing and meditative, restorative or energetic — it's about what you need in the moment.
Do you need a class tailored for you and your friends? How about a yoga class for your next staff meeting - at our studio or your place of business? Want to plan a yoga class for a special event or gathering? We can put group sessions together for you at a time and in a place that meets your needs. This class will be designed and sequenced based on your input and what you are seeking in your group practice. This class centers on what you want and can be designed with a diversity of poses and modifications to suit a wide range of levels, from beginner to advanced. With this class, your group will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful of internal cues and external reactions.
If you are interested in any of our specialized yoga classes, contact us.