This class helps build a strong core from which one can transition into new positions and postures. This flow centers on control and precision, with a diversity of exercises and modifications to suit a wide range of levels. You will learn to move with integrity, while also remaining mindful in every act you perform.
Focus on the present moment. Those who try this practice describe feeling more relaxed and less distracted, demonstrating an enhanced ability to solve problems and recall information. We often combine the methods and techniques of Yin Yoga into our Restorative classes. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity in your connective tissues. To remain supple and mobile, your joints require this regular exploration through their natural range of motion. Yin yoga is great for active movers to relieve tightness and tension in the body, as well as beginners seeking a relaxing practice.
Our restorative yoga classes are designed to be a healing and recuperative experience. The benefits of a restorative practice are often overshadowed by the popularity of more dynamic yoga styles. This class is an opportunity to get away from your busy day and to reset both the body and mind for improved clarity and thought. We move slowly through poses with deep, consistent breathing. Slower movements allow for a deeper experience of the poses and the breathing. This style is designed to trigger the parasympathetic nervous system, which will mitigate the effects of the body's fight-or-flight stress response that is detrimental to both your physical and mental well-being. We often combine Yin methods with this practice to deepen the practice. This class aims to calm you all the way to the cellular level. A regular restorative practice creates expanded awareness of self and body and positively supports your more energetic endeavors.
Roll and Restore Yoga
This class is suitable for all levels. Massage meets yoga in this deeply restorative class. Offered specifically in the evening to aid in sleep. You will smooth out tension in the body, release stress and calm the entire self. It’s like giving yourself a Swedish massage. Learn roller technique and methods to extend your practice at home. Calm the nervous system and find deep relaxation. Rollers are provided. Class is limited to six. No prior experience necessary and all levels are welcome.
Its never too soon to learn yoga and the best teacher is a parent or caregiver. Offered once a month on Saturdays at 11:30 AM, this class is for parents (grandparents, guardians, or caregivers) and children ages 4-9. It will explore how Yoga can be partnered with younger yogis, and create new ways to connect with your child. Using partner poses, story telling and imagination, we create a bonding practice that is fun and soothing. Class size is limited, please sign up in advance.
Our main goal is to help your mind and body connect, developing your own healthy and spiritual process. We offer simple fees with no hidden expenses or "up-selling." Buy classes one at a time or receive a discount on the single class rate if you buy a group of classes. Yogis in transition (AKA students) receive a discounted rate, and our students over the age of 60 can buy a "Wisdom Pass" which is discounted just for them.
Every Day Class Passes and Plans:
Single Class: $15 Seniors Age 60+: $13 Students/Teachers: $10
Multiple Class Punch Card:
Purchase 12 Classes for the Price of 10: $150
Wisdom Pass (Age 60+):
12 Class Punch Card: $130
New Yogi~Try Us Pass: 2 weeks of Unlimited Classes for $40
Local School Teachers: $10 drop in/12 class pack $110/6 class pack $55
We encourage clients to sign up online , because we have limited spaces available for each class. Reserving a spot online guarantees you will have a place in the class when you arrive. When you have an online account with us, check-in is easy and fast. Please plan to arrive 10 minutes prior to the start of the scheduled class time to sign in and set up. If you are new to the studio, please come in 15 minutes prior to the scheduled class time so you can familiarize yourself with the studio, meet the teacher and discuss any special concerns or needs, as well as sign into our client system and complete registration forms. Please let us know if you are pregnant before taking a class.
Community/Donation only Classes
All of our community classes are open to the public and are donation based. The community class program is currently offered at 4:00 pm on Sundays. Pay what you can in our donation jar at the front desk. Your donations allow us to support our community efforts. We do not take credit cards for this class. Space is limited - first come basis. You can reserve a space online in advance.