All Are Welcome to Join Us in Yoga for Mind and Body

 We believe in the power of the community and contribute to it every day. We are now building a community of like minds online, via zoom. Now you can easily connect from the comfort of your home, office, patio or wherever you prefer to practice at an affordable price.  Visit us online to learn more about yoga for mind and body. Our online studio helps you:

• Connect with Fellow Practitioners From All Over
• Enjoy Learning How to Use a Variety of Props and Mats
• Grow in Your Abilities
• Learn Safe, Effective Techniques
• Interact with Your Teacher from the Comfort of Your Own Private Practice Space

Our continual training brings the latest in mind-body health. Namaskar Yoga Studios’ foundation combines physical movement with an emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we understand the interdependency of these aspects in your health and well-being.

We Have Yoga for Beginners and Experienced Clients Too

Everyone has a beautiful soul waiting for the opportunity to shine. We help you bring out your best self with instruction following Hatha, Vinyasa, Ashtanga, Yin, and restorative yoga, as well as various forms of meditation. Our goal is to cultivate holistic well-being through: Advanced Yoga Appointment-Based Private Groups Group Classes Partner Sessions Private Classe

The right yoga studio makes all the difference, especially when practicing yoga online. With our studio, you will benefit from small classes where you can interact directly with the teacher, ask questions, talk with the other practioners and get personalized attention.  By choosing us, you have easy access via the internet from anywhere, and you can connect, practice and learn from the comfort and safety of your home, work place, or wherever you choose.  Our studio is dedicated to student growth in a connected and spiritual experience.

Our Philosophy and Vision: “Yoga That Meets You Where You Are and Honors Who You Are”

Yoga isn’t just in the studio or on the mat. It inspires healthy living and a sense of perspective. We help our students practice safely and radiate the serenity they learn with us throughout their daily journeys by uniting mind, body, and spirit and doing good.

Namaskar Yoga Studios was founded by Danielle Sigrist, a certified professional with the Yoga Alliance who holds a Bachelor of Science in psychology and a Master’s in ministry from Santa Clara University. Like our classes, our blog reflects on yoga philosophy with information on meditation, anatomy, and how to practice. We believe caring for the mind and body is the most important thing you can do.